Boxing teaches children to respect authority and their peers. Trainers teach self-respect and encourage kids to hold their head high at...

Sundays can be a pivotal day in your routine, especially if you’re part of the Flatsnout Boxing community. While it’s a day for rest and...

# The Importance of Protein in Your Diet Are you getting enough protein in your diet? While you may be mindful of your calorie, sugar,...

It sounds like you're gearing up to get back into training after the holidays! Here’s a suggested routine to help you shift that festive...

### Get Ready for Fight Night 10 at Britannia Hotel! ➡️Mark your calendars for an exhilarating evening of adrenaline and purpose! Join us...

As the holiday festivities wind down, many of us find ourselves battling the post-Christmas slump. The indulgent meals and cozy nights...

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### Get Fit for 2025: Join Flatsnout Boxing! As the festive season winds down, many of us are looking to shake off the holiday...

## Christmas No Man's Land: The Truce of 1914 As the holiday season approaches, many of us begin to reflect on themes of peace, goodwill,...

### Organizing Your Week Over Christmas: A Guide to Maintaining Health and Fitness The holiday season can be a whirlwind of festivities,...