Prepare for next weeks nutrition and training ! Taking Sunday to rest and recuprate your body.....

During this Covid -19 lockdown keeping your immune system has become much more focussed and important.

Order your book today ! 100 fitness recipes £14.99 https://www.paypal.me/FlatsnoutTraining

New 100 recipe fitness book, healthy tasty, easy to make, £14.99 free p&p

With lockdown, routine has been pushed all over the place! Routine keeps the nutrition/exercise equation working and delivering !

Try working your abs, boxer styley....