Just run
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart...
Combination punching
Basic Boxing Combinations 1-2 (Jab-Right cross) Yes, the basic 1-2 jab-cross is naturally the first combination you learn how to throw....
Consistency
Consistency in training, diet and rest and recovery is essential to achieve your goals. Consistency is the key to success, no matter what...
Punches
The punches used in the Boxing ring can be broken down simply into the following. I have given a picture and description of how to throw,...
Beginners boxing
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Basic Nutrition tips
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK...
Rest day.
A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover....
Basic Nutrition 2
Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the...
Basic Nutrition tips...
Basic Tips For Nutrition What Fuel Does Your Body Need? Protein, carbohydrates, fat, vitamins, minerals and water – your body needs all...
Train in our 121s and classes.
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