Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart...

Basic Boxing Combinations 1-2 (Jab-Right cross) Yes, the basic 1-2 jab-cross is naturally the first combination you learn how to throw....

Consistency in training, diet and rest and recovery is essential to achieve your goals. Consistency is the key to success, no matter what...

The punches used in the Boxing ring can be broken down simply into the following. I have given a picture and description of how to throw,...

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Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK...