Boxing and fitness training. This can seem pretty daunting, to the outsider looking in. Boxing is widely recognised as the fitness tool...

Working out regularily each week is essential to keep a healthy, decent fitness level. Here are our top eight benefits to keeping fit and...

#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...

When you meal prep, you inevitably eat 'cleaner,'" . That's because you can control what you put on the plate and into your body. Whole...

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat...

Every bodies favorite area the Ab's. We all yearn for the slim and exclusive six pack, strong core is now always in the media and rightly...

Fit-Club.  Fitness homework. For my Flatsnout Training principle to work you must adhere to the fitness homework set in your folders...

Apple Cinnamon Detox Water. Not only does this delicious water not have any calories, it's great for slimming down and ridding your body...

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your...

Water A speedier metabolism could mean a thinner you. To get one, some people use risky and outrageous methods that may leave you...