What does boxing teach you ?
Boxing teaches children to respect authority and their peers. Trainers teach self-respect and encourage kids to hold their head high at...
Basic tips on Nutrition....
What Fuel Does Your Body Need? Protein, carbohydrates, fat, vitamins, minerals and water – your body needs all of these, but what are...
Mind set- A positive attitude to training
Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on...
