#Flatsnoutboxing #Flatsnoutfitnesstraining #Nononsensetraining #boxingfitness #boxingtraining ❎️1st August refurb completed, so a free...

#Flatsnoutboxing #Flatsnoutfitnesstraining Rest and Recovery Third in the triangle is rest. The body needs this as it is a recuperation...

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#Flatsnoutfitnesstraining Basic Fitness Homework Types of training There are two types of training: a steady state, which is referred to...