What is Ring Generalship: It is as its name implies: control of the ring and leading the action of the bout. Simply put, you have ring...

Have you ever thought about a rowing training programme with specific rowing exercises to strengthen your lower back, legs and arms?...

Cross trainer If you haven’t used this machine as part of your fitness routine, take a look because there are few better all around...

With the start of spring, weight loss and getting back into shape will be on peoples minds. Here's a few handy tips that we have used in...

Stress is usually a reaction to mental or emotional pressure. It's often related to feeling like you're losing control over something,...

Get serious about exercise You’ve waited long enough. Now is the time to put your excuses aside and do what you should have been doing...

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is...

Circadian Rhythms With the clocks going forward, we may feel some tiredness adjusting. Circadian rhythms are physical, mental and...

Stretching is vitally important when warming up for exercise. After a warm-up gets the blood pumping around the system, we stretch the...

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