The name comes from a time when the rich used to box up gifts to give to the poor. Boxing Day was traditionally a day off for servants,...

Merry Christmas to all our boxers, trainers..... Looking forward to fitness, health and a cracking Fight night in April........

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#Nononsensetraining #flatsnoutfitnesstraining #flatsnoutboxing #flatsnout #flatsnoutfitness #Nononsensetraining #nobullshit...

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#Flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...

Why fat is important in diet? Dietary fats are essential to give your body energy and to support cell growth. They also help protect your...

Merry christmas from #flatsnoutboxing with a £50 reduction to 10 121 personal boxing sessions. Priced £180 from £230, until end of...

The muscle damage initiates a repair process in which certain hormones, along with the macronutrient protein, synthesize new satellite...