Wed run-fartleck
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Sprints 4
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Sprint session 1
#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...
Lockdown circuit !
#flatsnoutboxing #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn...
Sunday rest day
#flatsnoutboxing #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn...
Pro Fitness Homework
Marine/ fitness weights. This is a grueling addition to any training programme and can be very successful in toning and tightening the...
Saturday fitness !
So you've made it to Saturday, steady week, 3 sessions and a half decent diet to boot, should I work-out today ? And rest Sunday, YES!...
Boxing punches
Flatsnout Boxing Boxing Technique. The punches The punches used in the Boxing ring can be broken down simply into the following.  I...
Fitness Snacks !
If you are feeling peckish whilst on our hi-protein/ lo-carb diet, try these..... 1. Almonds One study found that people who chewed...
Stretch it out !
Do I need to stretch before exercising? From weekend warriors to elite athletes, stretching before exercise is a common practice but how...
