Consistency in training, diet and rest and recovery is essential to achieve your goals. Consistency is the key to success, no matter what...

The punches used in the Boxing ring can be broken down simply into the following. I have given a picture and description of how to throw,...

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Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK...

A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover....

Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the...

Basic Tips For Nutrition What Fuel Does Your Body Need? Protein, carbohydrates, fat, vitamins, minerals and water – your body needs all...

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Boxing and fitness training. This can seem pretty daunting, to the outsider looking in. Boxing is widely recognised as the fitness tool...

Working out regularily each week is essential to keep a healthy, decent fitness level. Here are our top eight benefits to keeping fit and...