#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin...

When you meal prep, you inevitably eat 'cleaner,'" . That's because you can control what you put on the plate and into your body. Whole...

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat...

Every bodies favorite area the Ab's. We all yearn for the slim and exclusive six pack, strong core is now always in the media and rightly...

Fit-Club.  Fitness homework. For my Flatsnout Training principle to work you must adhere to the fitness homework set in your folders...

Apple Cinnamon Detox Water. Not only does this delicious water not have any calories, it's great for slimming down and ridding your body...

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your...

Water A speedier metabolism could mean a thinner you. To get one, some people use risky and outrageous methods that may leave you...

A well-trained boxer is the most thoroughly conditioned human in the sporting world, as there is no other sport that demands such a...

Book in advance at www.facebook.com/flatsnoutfitness and bring your own gloves and skips. Beginners welcome. The gyms at Belway Ind...