Join a Flatsnout class, bookin online @www.facebook.com/flatsnoutfitness. £5 per session. Youll get a real cardio boot up the back side...

Abdominals- we all yearn for sleek, well defined muscles. Truth is what you eat is huge in this building process. Eat well and follow the...

Do you constantly wake up feeling like you could sleep for another three hours? Not everyone's a morning person, but when you wake up so...

Get yourself booked in for a 121 personal fitness boxing session or a group training session (A class with less people !)

Get back to fighting fit post lockdown on 20th-25th July workouts!

Sprints arnt fun , but deliver huge amounts of dynamic fitness and recovery.....Go for it and improve week by week....

https://www.flatsnoutboxing.com/corona-virus-and-immune-system

Get your hypertrophy working with kettlerbell sessions and build/ tone muscle quickly

Prepare for next weeks nutrition and training ! Taking Sunday to rest and recuprate your body.....

During this Covid -19 lockdown keeping your immune system has become much more focussed and important.