Great sessions first thing guys 👊👊👊👊👊
Cracking sessions to Lauren Zoe Anderson and Steven Etheridge
What's your fitness goal this week ?
A great way of keeping your fitness flowing, is by following a constant series of short term fitness goals, these can be broken down with...
Plans for the week ?
I have hip wound staples out today , 2nd book starts being readied for 1st Dec publishing 7day day detox 👊👊👊👍👍👍
What's for tea tonight guys ?
Sunday dinners or anything else ?
So can you leave the drink until Christmas !?
Hi guys Its October now and a great time in the year to detox and get the body ready for christma s festivities.....
