Boxing teaches children to respect authority and their peers . Trainers teach self-respect and encourage kids to hold their head high at...

#flatsnoutfitnesstraining #Flatsnoutweightlossjourney #flatsnoutfightnight7 #Mondaymotivation Great day to start you week off.. ➡️If you...

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Beginners boxing at Flatsnout boxing on; -Monday 6pm -Thursday 10am -Saturday 12pm. We have time to teach you the basics and swiftly take...

➡️Plan your week 💥How to plan your week in advance? -Take note of your top 3 daily goals. ... -Choose a day to start your weekly plan....

Refreshing Sunday reset ideas 1 – Sleep in. Give yourself one day that you can sleep in and relax! ... 2 – Move your body. A great way to...

Boxing for Juniors is really taking off. We're picking up our gloves and to get fighting fit, but that's not to say some of us aren't...

Boxing for Juniors is really taking off. We're picking up our gloves and to get fighting fit ! Whether you're pounding a punch bag or...

Coffee is a delicious, cost-effective beverage that may help you achieve your fitness goals . This popular drink has been linked to...

➡️Ever wanted to box but hadn't had the chance too ? ​ ➡️It's an amazing fitness tool, it gets you fit and some. ​ ➡️It's also great for-...