#Flatsnoutboxing #Flatsnoutfitnesstraining Rest and Recovery Third in the triangle is rest. The body needs this as it is a recuperation...

At our recent fight night on the 6th August, we held a charity boxing show. Our team of boxers fought with skill and good fitness. We...

#flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health...

Water A speedier metabolism could mean a thinner you. To get one, some people use risky and outrageous methods that may leave you...

Finish the working week strong with a decent paced 3 miler.... The benefits to regular exercise/ running are huge. For boxers they are...

4 Drills To Improve Your Boxing Defense Defense is one of the most important aspects of boxing. It keeps fighters out of danger when the...

Doe protein powder give you wind !? While protein itself doesn't increase flatulence, protein supplements may contain other substances...

How do you master counter punching? ➡️Mastering the art of counter punching is the next step in your evolution as a fighter. Start off by...

Whether you train competitively or just to keep yourself in shape, you’re probably familiar with taking a break from your training...

As well as teaching and you learning the skills of boxing in your 121,you will gain more strength and muscle growth from your workouts....