What's your fitness goal this week ?

A great way of keeping your fitness flowing, is by following a constant series of short term fitness goals, these can be broken down with boxers, as in new sparring partner this week, sparr with a southpaw, use body shots.  As well as focusing on say weighted vest training, a sprint phase......always remember you 1.5 he window of opportunity for protein upload, post training feed it !!! ✊✊✊✊✊