Ab session

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Here are 8 simple ways to achieve six-pack abs quickly and safely.

Do More Cardio. Share on Pinterest. ...

Exercise Your Abdominal Muscles. ...

Increase Your Protein Intake. ...

Try High-Intensity Interval Training. ...

Stay Hydrated. ...

Stop Eating Processed Food. ...

Cut Back on Refined Carbs. ...

Fill up on Fiber.

Can you lose belly fat by doing ab exercises?

Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. In addition, eat a healthy diet with plenty of protein, fiber and portion control — all of which are proven to help reduce body fat.

Not only can working out abs every day lead to postural problems, but also muscle imbalances. ... If you do standard crunches 7 days a week for 300 reps, your rectus abdominus muscle (the six-pack muscle) is likely to get trained much more intensely than the other abs muscles.

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