Abs workout

#flatsnoutboxing #flatsnoutfitnesstraining #Nononsensetraining #nobullshit #Boxingfitness #boxingtraining #50andfucked #50andstillpunchin #health #foodporn #Virusfitness #Virusfitness #newcastleboxingtrainer #Setyourgoals #abatrainer #bbboctrainer #RFUTRAINER #Flatsnoutfightnighteaster2021

Just like any other muscle, your abs need a break too! That doesn't mean you can't activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and other balance and stabilization exercises, but you shouldn't train them every day

“Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat,” says Butler. “And for women, the hormone estrogen naturally wants to hold onto fat in this area.” But don't worry, there are tons of exercises you can do to get rid of it.

Most people will lose fat on the upper portion of their abs first. ... The second reason the lower abs bulge out can be related to the position of the pelvis. If the pelvis is tilted too far anteriorly (forward) it will cause your lower back to “over arch” and push the lower part of your belly out.

💥💥💥Websites

Www.flatsnoutboxing.co.uk

Www.flatsnoutboxing.com

💥💥💥Booknow

Www.facebook.com/flatsnoutfitness