Christmas week exercises
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Christmas week exercises guys.
Try for 30 secs each-
1. Punching
2. Planks
3. Fast skips
Rest 30 then go again
Key benefits of punching
Improves balance.
Helps posture.
Strengthens upper- body and core.
Boosts endurance.
May increase alertness.
Enhances mood.
improves hand-eye coordination
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned
Jumping rope is a full-body workout, so it burns many calories in a short time. For an average-sized person, jumping rope might even burn more than 10 calories a minute. ... Jumping rope helps:
tone your calves.
tighten your core.
improve your lung capacity.
build stamina.
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