Does protein powder give you wind ?!

Doe protein powder give you wind !?

While protein itself doesn't increase flatulence, protein supplements may contain other substances that make you gassy. Supplements that are based on whey protein or casein may contain high amounts of lactose.

Here are some more top tips to beat the bloat:

1 .Eat Slow.

2. Avoid distractions such as your phone and Netflix while you eat because these will hinder proper chewing. ...

3.Listen To Your Body. If you suspect there's a singular dietary culprit for your bloating, try to get to the bottom of it. ...

4.Exercise. ...

5.But Don't Overdo It.

While pass wind every day is normal, all the time is not. Excessivly is also called flatulence, can make you feel uncomfortable and self-conscious. It might also be a sign of a health problem. You have excessive flatulence if you pass wind more than 20 times per day.