January Monday !

It sounds like you're gearing up to get back into training after the holidays! Here’s a suggested routine to help you shift that festive excess and get back on track with boxing and detox:

### Training Routine for Boxing & Detox

**1. Weekly Schedule:**
   - **Monday:** Boxing Class at Flatsnout Boxing 
   - **Tuesday:** Strength Training (focus on core and legs)
   - **Wednesday** Active Recovery (yoga or light cardio)
-++Thursdayxx boxingclass
   - **Friday:** Fartleck run 3 miler, 10 sprints.
   - **Saturday:** HIIT (High-Intensity Interval Training)
   - **Sunday:** Rest day or light activity (walking, stretching)

**2. Boxing Classes:**
   - Aim for 2-3 classes per week.
   - Focus on technique, sparring, and conditioning.
   - Stay hydrated and listen to your body.

**3. Strength Training:**
   - **Core Exercises**: Planks, Russian twists, and medicine ball workouts.
   - **Leg Workouts**: Squats, lunges, and deadlifts to build power for your punches.

**4. Active Recovery:**
   - Incorporate yoga sessions to improve flexibility and reduce muscle soreness.
   - Consider light cardio like brisk walking or cycling.

**5. HIIT Sessions:**
   - Short, intense bursts of exercise (e.g., burpees, jump rope, mountain climbers) followed by rest.
   - Aim for 20-30 minutes, 2 times a week.

**6. Detox Strategies:**
   - **Hydration**: Drink plenty of water, herbal teas, and detox smoothies.
   - **Nutrition**: Focus on whole foods—fruits, vegetables, lean proteins, and whole grains.
   - **Avoid Processed Foods**: Limit sugar, salt, and unhealthy fats.

**7. Monitor Your Progress:**
   - Keep a journal of your workouts and dietary changes.
   - Set short-term goals (e.g., improve endurance, lose a certain amount of weight) to stay motivated.

**8. Stay Motivated:**
   - Find a workout buddy or join a community for support.
   - Reward yourself for reaching milestones (not with food!).

### Conclusion

Getting back into a routine after the festive season can be challenging, but with a structured plan and dedication, you can successfully return to your training goals. Enjoy your boxing classes and focus on your health and well-being!