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Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy
Hypertrophy is triggered when the muscles are pushed to their limits, which can sometimes also be accompanied by muscle soreness. Training that causes hypertrophy has to involve the application of the concepts of mechanical and metabolic tension.
When mixed with a HIIT , LIKE boxing training and a high protein diet, the effect on the physique is to provide a lean and muscular shape.
Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can tolerate this new, increased load. This need causes a cellular response, leading to cells synthesizing more materials
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