Kettle core session....

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💥💥💥💥🇬🇧💪Try this guys

1. 5 min pulse raiser warm up-Skip or run on spot

2. Dynamic stretch

3. Sets 3-5.

4. Reps easy 10/int 25/ adv 50

1. Kettle swing

2. Kettle swing/ rack and press

3. Russian ab twists

Static stretch.

Ensure 25 grms protein taken within 1.5 hrs after session

💪🇬🇧💥👍🥊🥊👊👊😉🇬🇧🇬🇧🇬🇧💥💥💥

Get into and train hard

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