Record your training and diet to maximise effectiveness.

➡️Research shows that for people interested in losing weight, keeping a journal can be a very effective tool to help change behavior. In one weight loss study of nearly 1,700 participants, those who kept daily food records lost twice as much weight as those who kept no records.....

➡️Use it with our 100 fitness recipes and you will succeed...

Flatsnout Fitness-100 fitness recipes https://amzn.eu/d/0h10gnq

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