Rest day.

A rest day is your day off from training! You can take a break from your regular workout routine to allow your body and mind to recover. It's important that you rest on a rest day. This means doing lighter activities and varying your training schedule to include active recovery.

Whether you're a novice or seasoned athlete, regular rest is crucial. It's necessary for muscle repair, preventing fatigue, and overall performance. To make the most out of your rest days, do low-impact workouts like yoga and walking. These activities will help you stay active while letting your body recover.

Without proper rest, your body and muscles don't have the necessary time to rebuild and rejuvenate, which can cause some nasty side effects. “If we don't give our body rest days, the stress will add up. Cortisol levels will become chronically elevated.