Roadwork
Roadwork for boxers helps improve both your anaerobic energy system and your aerobic energy system. By combining aerobic fitness with high-intensity interval training, you'll not only see an increase in endurance but also in speed and recovery. ... Roadwork isn't just for boxers, but for fighters in various sports.
The tremendous demands to be countenanced and endured by a boxer while engaging his opponent in a pugilistic encounter requires excellent physical fitness and stamina, and this partly accounts for running being embraced by boxers to amply prepare them for their big moment in this high profile sport.
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