Saturday fitness !

So you've made it to Saturday, steady week, 3 sessions and a half decent diet to boot, should I work-out today ?

And rest Sunday,

YES!

Make that 3rd session a forth or how ever many you've managed to do and have a Saturday blast.

No work stress, just plan your day, workout times free for workout and go for it !

Sunday is tomorrow , decent day of rest.

So is it

-weight-training

-run

-sprints

-boxing training/combat training

what ever you choose, get out and enjoy it!

Especially in Lockdown 2.

We're all allowed under Covid-19 guidelines to workout and /exercise daily.

Even with one other person, so a personal trainer is ok.

So get ya trainers on and go for it !