Skipping benefits
Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. Find out some of the benefits of skipping for fitness and suggested skipping exercises to get you started.
It's no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below?
Some of the fitness benefits of skipping include:
Cardiovascular fitness
Leg strength
Stamina
Coordination
Bone strength
Balance
Agility
Full body workout
Flexibility
Endurance
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