The importance of Protein in your diet
# The Importance of Protein in Your Diet
Are you getting enough protein in your diet? While you may be mindful of your calorie, sugar, and salt intake, it’s equally important to ensure you’re consuming adequate protein. Protein plays a crucial role in the creation and maintenance of every cell in our bodies, fueling our cells and powering our overall health.
According to Nancy Waldeck, chef and dietitian at the Thomas F. Chapman Family Cancer Wellness at Piedmont, our bodies do not store protein, making it essential to consume it daily. “Daily protein intake is vital for keeping your cells in good shape and should be part of your health maintenance plan,” she emphasizes.
### Why Your Body Needs Protein
Protein is made up of amino acids, often referred to as building blocks due to their long-chain structure. As a macronutrient, it is necessary to consume relatively large amounts to stay healthy. Here are five compelling reasons to ensure adequate protein intake:
1. **Build**: Protein is a key building block for bones, muscles, cartilage, and skin. Your hair and nails are primarily composed of protein.
2. **Repair**: The body uses protein to build and repair tissues.
3. **Oxygenate**: Red blood cells contain proteins that carry oxygen throughout the body, supplying essential nutrients to every cell.
4. **Digest**: Approximately half the dietary protein you consume contributes to the creation of enzymes, which aid in digestion and the formation of new cells and body chemicals. Ideally 25 grams of protein is assimilated into the muscles every 1.5 hrs. Divide your intakes up wisely.
5. **Regulate**: Protein plays a critical role in hormone regulation, particularly during significant developmental stages like puberty.
### How Protein Can Help You Stay in Shape
Incorporating high-protein foods into your diet offers numerous fitness benefits:
- **Speeds recovery** after exercise or injury.
- **Reduces muscle loss** during weight loss or aging.
- **Builds lean muscle** mass.
- **Helps maintain a healthy weight** by curbing hunger.
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Waldeck points out that protein, when combined with fiber, keeps you feeling full longer. “This helps control appetite and supports weight management while providing the essential nutrients your cells need.”
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